Walking (LISS – Low Intensity, Steady State)įor women in particular, walking for an average of an hour 3 times per week has shown a significant decrease in body fat and a narrowed waist ( 4). Some great weight training activities include, squats, inverted rows, shoulder presses, bench presses, deadlifts, pull-ups, chin-ups and push-ups (on a bench or on knees)īuilding muscle mass helps to reap the benefits of your regular exercise long after your workout is complete. Muscle uses more calories throughout the day than fat does even when you’re resting. Weight training is important in calorie burning and weight loss, as it builds muscle. Some great options include running, walking, swimming or cycling.Īt the gym the best exercises for cardio are the yoga, treadmills, rowers, steppers, bikes or elliptical trainers. Aerobic ExercisesĪerobic activity is a great way to burn excess calories you’ve consumed during the day. Running, cycling, dancing, walking and even housework can contribute to the extra calories you burn each day. In order to get the greatest benefit from your daily activity, moderate to strenuous activity is recommended by health professionals. The best way to achieve great weight loss results through exercise is to perform a combination of both weight training and aerobic exercises. Burning Excess CaloriesĮverything we do burn calories. It’s important to remember that exercising is not always about changing the way your body looks, but simply keeping it stronger and healthier throughout a lifetime. Studies show some of the extremely important benefits of exercise that do not necessarily involve weight loss including improved mood, stronger bones, and a reduced risk of many chronic diseases ( 1, 2, 3).
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